Increase the Capacity of Your Nervous System!
By holding the body in specific alignments, the nervous system is strengthened to endure more pain, stress and discomfort. Think of tempering steel in fire to strengthen the metal.
When engaging the muscles, tendons, bones and fascia, the 12 regular energy meridians are engaged plus the 8 extraordinary meridians are opened and filled as reservoirs to adjust the ebb and flow of energy throughout the body and thereby strengthening the immune system among other bodily functions.
Exercise methods like these have been known for centuries, but are considered new or “alternative” to modern western culture.
Learn how this all works from private, small or group instruction.
Be well!
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United Martial Arts Association 