Low-impact Core Training – using qigong & martial arts exercises

The following facets are facets of martial arts and mind/body/spirit training:

– Moving the body within the 3 anatomical planes (coronal, sagittal & transverse)

– Exercising the body’s 600+ muscles

– Strengthening the body’s 200+ bones

– Stretching of the 12 fascial lines

– Moving and strengthening the 33 vertebrae

– Getting the organs moving by engaging the core muscles

– Rehabilitation of injuries (knees, back, neck and shoulders)

– Boosting of the immune system

– Relieving stress and anxiety

– Learning to see one’s self as others see me through mindful exercises engaging the mind, body and self-awareness

– and many more benefits.

Find a method of exercise that works for you and do it consistently. Let me know if you need help getting moving.

Be well and stay healthy.

Jim Moltzan