How deep you breathe directly affects your health! And it is FREE, doesn’t require a prescription, no special clothes nor equipment. Just YOU making the effort to breathe slower and deeper.
Breathing deep and slower is a key component to good health and longevity. We all have the ability to use the breath to take responsibility for OUR own healthcare. Desire and self-discipline are 2 more components that come into play.
The parasympathetic nervous system is activated when breaths per minute, are 10 or less. There are many ways to get to below 10 BPM, with tai chi, yoga and qigong among the most popular methods.
Be well and stay healthy!
Jim Moltzan
https://www.facebook.com/MindAndBodyExercises/
United Martial Arts Association 