Change Your Thoughts – Change Your Chemistry – United Martial Arts Association

What You Think Affects Your Health

Every thought, has an emotional attachment on some level. Positive emotions keep organs in balance for optimal performance. Negative emotions disrupt this balance leading to other symptoms and ailments.

What You Think Affects Your Outlook

If your thoughts have a mostly positive emotional attachment on some level, you may have more of an optimistic outlook in your life. Conversely, mostly negative emotions tend to make people have a somewhat pessimistic outlook in their life.

Managing our thoughts and consequently, our blood chemistry can be accomplished through mindful practices.

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