Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vasodilator NO modulates vascular tone, which enhances healthy blood flow and circulation, and is a key to overall physiological organ function. NO affects blood pressure, vitality, and nutrient absorption which impacts many aspects of health. As blood vessels dilate, blood flow increases to improved exercise performance and improved brain function. The nasal sinuses provide a very large reservoir of nitric oxide (NO). Nasal breathing stimulates nitric oxide production improving oxygen levels throughout the body.
Yoga (qigong), tai chi, meditation, martial arts and other methods often put a major emphasis on regulated breathing through the nose.
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Be more active, eat healthier, sleep better, stress less these are the key components to maintaining a strong immune system.
I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.Mind and Body Exercises on Google: https://posts.gle/aD47Qo
I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at: https://www.youtube.com/c/MindandBodyExercises
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
United Martial Arts Association 