– Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obese (41.9%) and diabetic (11.3%) at record highs
– Vitamin D deficiency (42%) at record highs due to less outside activity involving sunlight
– Osteoporosis rate is skyrocketing due to poor diet and less physical activity
– Most people don’t consume enough daily fruits and vegetables
The root causes:
poor diet
low physical activity
loss of purpose and life direction
Try a class within a community of like-minded health-oriented people:
Tai chi/qigong/wellness classes at:
The University Club of Winter Park
841 N Park Ave, Winter Park, FL 32789
Thursdays, 11:30am-12:30pm
Winter Park Presbyterian Church
400 S. Lakemont Ave.
Winter Park, FL 32789
Mondays and Fridays, 11:30am-12:30pm
$10 for drop-in class or quantity discounts
Contact to confirm attendance at 407-234-0119
I also offer instruction and lectures for qigong, Taoist yoga, tai chi, martial arts, ship pal gye, hapkido, fitness, wellness and many other avenues to improve health and well-being.
I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Be well, become healthier, be wise!
Jim Moltzan
407-234-0119
www.Amazon.com/author/jimmoltzan
United Martial Arts Association 