View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as:
– healthcare vs. “sick-care”
– specific exercises for the fingers, hands, and wrists, for increased grip strength as well as better blood circulation in these areas
– the Three Treasures of mind, body, and spirit
– 3, 5, 7 pillars of health
– yin & yang concepts of balance & harmony
– Traditional Chinese Medicine (TCM), the 5 elements & organ functions
– cross crawl theory and how it affects neural plasticity
– blood “shunting” during exercise and rest
My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully, more people can come to realize that we are all accountable for our own well-being.
Contact me at info@mindandbodyexercises.com to schedule an event at your location.
More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpress.com
https://www.facebook.com/MindAndBodyExercises
www.Amazon.com/author/jimmoltzan
United Martial Arts Association 