My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the University Club of Winter Park covered many topics, such as:
– types of stress
– strategic trauma
– parasympathetic and sympathetic nervous systems
– general adaption syndrome (GAS)
– types of headaches
– herbs for managing sinus headaches
– methods to manage specific types of headaches
– the 12 primary energy meridians
– various acupressure techniques for managing stress and headaches
My 1-hour discussion can be viewed at:
My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully, more people can come to realize that we are all accountable for our own well-being.
I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.
Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.
I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.
I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:
https://www.youtube.com/c/MindandBodyExercises
Many of my publications can be found on Amazon at:
www.Amazon.com/author/jimmoltzan
My holistic health blog is available at:
https://mindandbodyexercises.wordpress.com/
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
United Martial Arts Association 