The Greatest Gift You Can Give, is a Healthy You

Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. But really, … let’s get real. Time with those you love and care about, is priceless. How can someone spend time with another when they are not healthy enough to be alive in the first place? Or, if one’s life is consumed with managing their own ailments, the consequences of poor health and well-being may affect all in their presence.

While it may seem selfish to put your own health and well-being first, it is actually the most giving of oneself to be a living vessel of love, compassion and knowledge to those around you, for as long as possible.

My understanding is that you can only give out, what you yourself have an abundance of.

Soldiers, law enforcement officers, firefighters and others need to be in good physical, as well as mental health if they are to be of service in protecting and preserving human life. Similar to emergency room doctors, nurses and others that can find themselves very run down or ill, while attempting to treat patients. Others may be a parent taking care of a child; caretaker of a parent, teachers, etc. It is all about intent and energy expelled and received. One individual loses some level of energy while trying to help another. When we continue to draw from our well (life force, qi, prana) but fail to replenish it, we will soon have our own health issues. Exercise, diet, stress management, attitude, and other lifestyle choices all affect our own well-being to replenish or retain our innate life force.

Health Management

I have found (and teach) the following methods as being extremely beneficial for many people, regardless of age or current health conditions:

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Be well, get healthy, be wise.

I am currently available for health and wellness lectures and classes for group, & private instruction in the Orlando, Florida area. Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

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http://www.umareg.com/masters-council/

Strive to have a “relationship with your physical body”

Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit connection but really have no idea, plan or methods on how to achieve this state of being.

From what I have learned from my teachers of martial arts & qigong is that by becoming aware and understanding how the physical body exists and operates (kind of from like a mechanical or physiological perspective) one can begin to better understand how their own mind works. For example, if holding a particular yoga, qigong or kung fu posture for say 1-5 minutes, the muscles and the physical body begin to fatigue. The process of the mind trying to keep the body in the correct position engages the thoughts to express emotional traits of patience, frustration, determination, focus and other levels of awareness. This can also be similarly developed from other mind/body practices such as archery, painting, singing, playing an instrument, carpentry or other trades that all require repetitive engagement of the thought process and the control of the body to accomplish a particular task. These types of activities can be viewed as various types of sitting, standing, or moving meditations all in their own rights.

Background music can be a pro or con depending upon the goal of the practitioner. Some martial arts or dance styles utilize drums to keep a beat that coincides with the pace of the movements. Others moving meditations like tai chi or qigong might incorporate music that consists of specific tones or tempos to help to coincide the breathing and heart rates to slower paces, thereby hacking the parasympathetic nervous system and reducing stress. Certain tones can either help elevate the heart rate (like maybe Led Zeppelin) while others might lower the heart rate (maybe jazz or instrumentals), where as in TCM specific notes are associated with wood (liver-gall bladder), fire (heart-small intestines), earth (stomach-spleen), metal (lungs-large intestine) and water (bladder-kidneys).

Be well, get healthy, be wise.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

http://www.amazon.com/author/jimmoltzan

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

Discipline the Mind to Discipline the Body

Self-discipline Can be Developed.

Anything of value is always going to require some amount of sacrifice of time, effort and resources.

For most people, it is very difficult to train or discipline their mind and consequently, their body. People often say or do things they regret only to realize later that they lacked the self control and self awareness to make good decisions to begin with.

By gaining control of the physical anatomy, a relationship with the physical body is developed. When aligning the limbs and joints to stretch and strengthen them, while also maintaining deep and deliberate breathing rhythms, an individual can cultivate a more harmonious link between the mind, body and spirit (self awareness). Practice of exercises that truly engage the mind and body, (very much like yoga) to improve health & wellness. The mind directs the body, while the body protects the mind.

Discipline the mind in order to discipline the body!

Ship Pal Gye, Taoist yoga or the “Filling the 8 Vessels” are methods to increase the capacity of your nervous system. By holding the body in specific alignments, the nervous system is strengthened to endure more pain, stress and discomfort. Think of tempering steel in fire to strengthen the metal. Building self-discipline of the mind and body simultaneously!

When engaging the muscles, tendons, bones and fascia, the 12 regular energy meridians are engaged plus the 8 extraordinary meridians are opened and filled as reservoirs to adjust the ebb and flow of energy throughout the body and thereby strengthening the immune system among other bodily functions.

Exercise methods like these have been known for centuries, but are considered new or “alternative” to modern western culture.

Watch the video to get a sample of what this type of instruction entails. Often times people will ask me, “where did you learn this?” Well…almost 40 years ago I began studying Korean kung fu, then Traditional Chinese Medicine, medical qigong, fitness, wellness and anatomy. It didn’t happen overnight or from a weekend seminar. It took me decades of learning, studying and teaching from and with high level masters and teachers. And I’m not done learning yet, are you?

Learn how this all works from private, small or group instruction.

Be well!

Jim Moltzan

407-234-0119

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

Masters Council

The Meaning of the Yin-Yang Symbol

The Meaning of the Yin-Yang Symbol

The yin and yang symbol or taijitu, relates to the day and night association of yin and yang. Supposedly the ancients plotted a graph made up of six concentrically larger rings. In the center was anchored an 8-foot high pole that measured the shadow cast by the sun throughout the seasons. Then they colored in where the shade landed and where there was none. When looked at from above, the graph showed a picture that resembles the yin and yang symbol but without the two dots on either side. From here the concept of balance and its relationship to the seasons and nature was conceived.

The yin-yang symbol has been long known to represent balance and harmony. However, some choose to label it as a religious symbol for Daoism which many consider more of a philosophy. The martial arts of tai chi uses this symbol and concept as a foundation to understanding of the flow of energy within the human body.

The 5 Aspects of yin and yang complement and balance each other via these aspects, which define the relationship between each.

Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods. Private, small or group instruction.

Take care of yourself because no one else should care more about you than you. Eat better, move more, stress less, be nicer. Be well!

.Jim Moltzan 407-234-0119

www.MindAndBodyExercises.com

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The 5 Element Theory – the 5 Seasons of Life

The 5 Element Theory – the 5 Seasons of Life

This post is a continuation of the 5 Element Theory showing another manifestation, that of the 5 Seasons of Life. Each season or phase has a relationship with one of the 5 elements:

  • Winter – Water – Transformation 83-108
  • Spring – Wood – Sprouting 0-8 years old
  • Summer – Fire – Flowering 8-33
  • Late Summer – Earth – Fruition 33-58
  • Autumn – Metal – Harvest 58-83

5 Element-5 seasons of life
  • Some of these relationships might seem somewhat obvious as children have a sprouting or growing personality learning and showing their identity and ego from 0-8 years of age.
  • A person from 8-33 is seen as flowering or showing their creativity, intelligence, attractiveness, and excessive behavior.
  • The 33-58 is the fruition years when one starts to blossom as an adult using their knowledge and experience to further their career, family, and material assets.
  • 58-83 brings the harvest of what was nurtured or squandered from the previous years becomes more apparent. Health issues arrive if prior neglect is not addressed.
  • The last season of transformation from 83-108 is a reflection on what was accomplished mentally, physically, and spiritually throughout the prior phases. The realization of self and that material possessions are only temporary up until this point.
 

Most people are looking for some type of balance and harmony within their lives. Often, they have no plan nor method to achieve this other than doing their best on a day to day basis to find happiness. The 5 Element Theory represents ancient wisdom that when studied and applied, can help to find the balance we seek.

Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and transformation. Initially, these patterns were interpreted using yin-yang (balance) logic, but later these interpretations were expanded to the theory called The Five Elements. The 5 Elements Theory is based on observation, contemplation and meditation of the natural world and the environment we exist within.

A deeper understanding of these concepts and cycles leads to a more detailed interpretation of these stages into the phases of Warrior – Scholar – Sage. This concept could apply towards many paths in life, where someone starts out more physically involved maturing into more knowledge of a subject and eventually gaining wisdom by understanding how to utilize the knowledge best for a given situation. Examples would be that of a doctor, carpenter, teacher, parent, martial artist – among thousands of other paths of which one gathers knowledge and wisdom through the course of study and practice.

In the martial arts and energetic studies community, the warrior phase relates to Jing or the understanding of the essence of the physical body. The scholar phase reflects an understanding of Chi or the breath and internal energy flow within the human body. The sage phase is where the experience and knowledge of the previous phases manifests into Shen which is ones spirit and self-awareness.

The following graphic represents these concepts:

5 Element-stages of life

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For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

Jim Moltzan started his martial arts training at the age of 16, starting with Korean martial arts and evolving into BaguaZhang, Tai Chi, and Qigong. Jim has been training, studying and teaching for almost 40 years effectively educating hundreds of students.

Master Instructor Jim Moltzan has trained with a diverse group of masters and high-level martial arts teachers of many different disciplines. Jim’s specialty is teaching exercises to improve chronic conditions, working with people of all ages, especially senior adults. Offering guidance and instruction, Jim has also worked with Parkinson Disease patients through Florida Hospital. Jim gives regular lectures as requested by AdventHealth (Florida Hospital) regarding the benefits of Eastern practices.

He is the author and graphic artist of numerous journals, graphic charts and study guides relative to the mind and body connection and how it relates to martial arts, fitness and self-improvement.

Jim continues his training and teaching in the Orlando, Florida area conducting classes, seminars and lectures as his schedule allows. He balances his teachings and businesses with his own personal cultivation and time spent with his wife and two college-age kids.