Seek the Right Teacher

If you need to improve your balance, seek someone who can demonstrate balance.

If you need to improve your bone strength, seek someone who can demonstrate strength in their bones.

If you need to strengthen and/or improve flexibility in your spine, seek someone who can demonstrate how to do so.

Move beyond thinking that your health and well-being are someone else’s responsibility.

Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.

I am currently offering wellness lectures and tai chi/fitness classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Cause and Effect – Person Responsibility for Health & Well-being

“Follow the science”…..maybe also “follow the data”.

Move beyond thinking that your health and well-being are someone else’s responsibility.

Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.

I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan

How Did Allopathic Medicine’s Monopoly Come to Exist in the US?

Iatrogenesis – 3rd Leading Cause of Death in US

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Wellness & Fitness Graphic Booklets Available on Amazon

I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, much of what I have learned about health, wellness and fitness over many years. I have about 20 booklets up and plan on more as I am able.

Follow me at: www.Amazon.com/author/jimmoltzan

These booklets are the summation of over 40 years of my training, education, teaching and public speaking of martial arts, qigong, fitness, wellness, TCM and other facets of self-improvement. Similar to popular study guides such as Quick Study or PermaCharts, these graphic and text guides cut to the chase in order to minimize precious time spent muddling through extensive textbooks seeking understanding of specific concepts. Each guide is packed with the root knowledge regarding specific topics. This format is highly beneficial for the novice as well as experts in the fields of health, wellness and self-improvement.

Be well, be healthy, be wise!

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Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals.

I am currently offering wellness lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

http://www.Amazon.com/author/jimmoltzan

Shad Darshans – Philosophies From Ayurveda

Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes from “san” meaning truth and “khya” meaning to realize. Sankhya is also a Sanskrit word meaning enumeration.The founder of this philosophy was Kapila, an enlightened rishis or seer. Samkhya is composed of a consistent dualism between Prakruti (matter) and Purusha (pure consciousness). Prakruti is responsible for creation of all manifestation of form and diversity within the Universe. Whereas Purusha is the witness to this creation. Prakruti (matter) cannot exist without Purusha (pure consciousness), but conversely there can be Purusha without Prakruti. Obtaining Right knowledge allows one to distinguish between Purusha from Prakruti. Furthermore, Sankhya is comprised of 24 principles that evolve out of each other, that are thought to have brought about other aspects of the Universe. These categories begin to breakdown further into another branch of the Tamas, where the 5 elements of ether, air, fire, water, and earth manifest into being. From another branch known as Sattva, the Five Sense Faculties and Five Faculties of Action come into existence (Lad, 2001).

These balances can be seen as somewhat similar to Taoist Cosmology where the balance of Yin and Yang manifested from the Wuji to create the Dao or Tao (loosely translated as “the way”), which also has theories and beliefs regarding the origin of the universe.

Mimamsa is another of the six Shad Darhan from Indian philosophy and incorporated within Ayureveda. The philosopher Jaimini is known to be the founder of Mimamsa, whose meaning is to thoroughly understand the truth. God is seen in the here and now as a universal being, that is reflected in nature as well as in every human. In order to truly know and understand oneself, one needs to know God.

Mimamsa focuses on the teaching of the Vedas which are the most ancient Hindu scriptures. Mimamsa is further divided into Purva Mimamsa and Uttara Mimamsa. Purva Mimamsa focuses upon the initial teachings within the Vedas pertaining to rituals and actions. Uttara Mimamsa focuses on the higher teachings of the Vedanta. Mimamsa believes that there are many deities that each have significant blessings to benefit mankind.

Another aspect of Mimamsa is Dharma, where one strives to achieve spiritual freedom through the performance of duty. Dharma teaches of a path for people to conduct and live their lives with purpose. Teachings include ceremonies, rituals and fasting. Ayurveda draws upon Mimamsa for healing purposes using rituals such as burning incense and candles, flower offerings and sprinkling of holy water, all which are thought to have healing powers (Lad, 2002).

I can relate very much to this concept of Dharma. Through my years of learning qigong, Chinese and Korean martial arts, we were taught to strive to live a path of self-discipline to manage health as well as our moral compass. Part of our martial arts Dharma was to learn and apply as much of the philosophy as possible to ourselves, with the eventual goal of teaching and helping others to do the same. Teaching of others is regarded as a very high level of self-sacrifice of time, effort, energy and thought, which earns good karma (spiritual credit or debt). Learn so that you earn.

I am now realizing that many of these philosophies did not originate from just these practices of martial arts or qigong alone, or even from yoga but often having a deeper root in the Indian Shad Darshans.

References:

Lad, V. (2001). Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda (1st ed., Vol. 1). Ayurvedic Press.

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For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

www.MindAndBodyExercises.com

http://www.Amazon.com/author/jimmoltzan

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises