This video discussion covers many topics, such as:
- whole vs holistic health
- fitness vs. health vs. wellness
- the tensegrity model
- the Three Treasures (jing, qi & shen)
- 3, 5, 7 pillars of health
- the Harvard Grant Study of 1938-present
- resting heart rate vs. heart rate variability
- how breathing rate (BPM) affects the parasympathetic nervous system
- DOSE – dopamine, oxytocin, serotonin, endorphins
- abdominal or diaphragm breathing
- “Box breathing”
- energy suns vs. energy vampires
- restoration, longevity & cultivation
- yin & yang
- TCM, the 5 elements, and Ayurveda’s doshas or constitutions
- living with a sense of purpose & meaning (ikigai)
- motivation vs. desire
My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully, more people can come to realize that we are all accountable for our own well-being. Contact me at info@mindandbodyexercises.com if you’re interested in hosting me for speaking events for fitness, holistic health and wellness.
More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpres…
https://www.facebook.com/MindAndBodyE…
http://www.Amazon.com/author/jimmoltzan
United Martial Arts Association 