Cause and Effect – Person Responsibility for Health & Well-being

“Follow the science”…..maybe also “follow the data”.

Move beyond thinking that your health and well-being are someone else’s responsibility.

Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.

I am currently offering lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
www.MindAndBodyExercises.com
www.Amazon.com/author/jimmoltzan

How Did Allopathic Medicine’s Monopoly Come to Exist in the US?

Iatrogenesis – 3rd Leading Cause of Death in US

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True, Right, and Correct

I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observations and in particular that “kind words are seldom true; true words are seldom kind”. True words can be uncomfortable or even painful for the speaker as well as the recipient. But like you stated, being a desirable dinner guest might not be your goal.

I was taught from my experiences within martial arts and its background in Taoism, Buddhism and Confucianism, the concept of balancing true, right and correct. We often find ourselves trying to balance ourselves between what is true, right or correct for any given situation and particular circumstances for any specific time and place. What was true yesterday may not be today. What is appropriate in one setting, may not be for another. If we tell the truth to a young child about birth, murder, drugs and other complex subjects, before their understanding is appropriate, it may cause damage to their perspectives for years to come. However, if we do what we feel is right and maybe shield them from reality, this too may cause potential issues down the road. Correct, however is the balance we seek to find between true and right. So in other words, I do not think truth is totally absolute and appropriate for all situations.

Wisdom is a recipe of knowledge and experience obtained over time (age) allowing one to differentiate when is the correct timing to react or not to react. When to do, when not to do. Coming up to a stop sign, you really don’t care to stop your vehicle (your true feeling) but you do because it is the right action (the law) to stop. If a blaring fire engine were to suddenly appear in your rear view mirror, you might choose to move through the intersection and to a space clear of the oncoming 370,000 pounds of moving metal and water (correct action for this situation).

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Learn how to maintain health, fitness and wellness with tai chi, gigong and other time-proven methods. Private, small or group instruction.

Take care of yourself because no one else should care more about you than you. Eat better, move more, stress less, be nicer. Be well!

Jim Moltzan 407-234-0119

www.MindAndBodyExercises.com

http://www.Amazon.com/author/jimmoltzan

https://www.facebook.comMindAndBodyExercises

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

Masters Council

Wellness & Fitness Graphic Booklets Available on Amazon

I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, much of what I have learned about health, wellness and fitness over many years. I have about 20 booklets up and plan on more as I am able.

Follow me at: www.Amazon.com/author/jimmoltzan

These booklets are the summation of over 40 years of my training, education, teaching and public speaking of martial arts, qigong, fitness, wellness, TCM and other facets of self-improvement. Similar to popular study guides such as Quick Study or PermaCharts, these graphic and text guides cut to the chase in order to minimize precious time spent muddling through extensive textbooks seeking understanding of specific concepts. Each guide is packed with the root knowledge regarding specific topics. This format is highly beneficial for the novice as well as experts in the fields of health, wellness and self-improvement.

Be well, be healthy, be wise!

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Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals.

I am currently offering wellness lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

http://www.Amazon.com/author/jimmoltzan

Tummo, ‘inner fire’ meditation 

Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as there is quite a bit of research on the physical benefits as well. Advanced methods of meditation, such as Tummo, may open up options that will help to better treat stress-related illnesses.

There are events reported where Tibetan monks have demonstrated some very high levels of meditation where they can perform seemingly miraculous feats of the human body. For instance, at a Buddhist monastery in Northern India, a group of monks were lightly dressed and unaffected by the temperature of their surroundings of 40 degrees Fahrenheit. They were then covered with ice-cold, wet sheets of fabric. An average person would be shivering uncontrollably to try to stay warm, however the monks remain unfazed. The wet sheets began to steam after about 1 hour, eventually becoming completely dry. The monks had used a yoga technique known as Tummo, which literally means ‘inner fire‘.  This is an ancient meditation technique practiced by monks in Tibetan Buddhism. where a combination of breathing and visualization techniques are used to enter into a deep state of meditation. This method enabled them to significantly raise their body heat, as much as 17 degrees Fahrenheit in their fingers and toes.

Components of Tummo meditation that can lead to temperature increases are Vase breath and concentrative visualization. Vase breath is a particular breathing technique which causes thermogenesis, a process of heat production. Concentrative visualization is where the practitioner focuses on a mental image of flames along the spinal cord in order to prevent heat loss. Reports from scientists at Harvard University see this phenomenon as an amazing example of the mind’s ability to influence the body.

References:

Explained: How Tibetan Monks Use Meditation to Raise Their Body Temperature (buzzworthy.com)Links to an external site.

Tummo Meditation | Your Inner Fire and the Wim Hof MethodLinks to an external site.

http://35to65.com/meditation-sitting-snow-crazy-video-immune-function-tibetan-tummo-inner-heat-meditation/

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Qigong, tai chi, baguazhang, and yoga are not the only methods that can be used within this formula but have proven the test of time as methods to cultivate harmony of the mind, body and spirit. These exercise practices offer a wide spectrum of physical wellness benefits, stress relief as well as means of self-awareness.  Not all teachers nor students practice these for the same goals.

I am currently offering wellness lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com

http://www.Amazon.com/author/jimmoltzan