Healthier Bones Lecture

Great turnout for my “Healthier Bones” lecture at Florida Hospital Centre for Aging and Wellness. I demonstrated some basic to advanced practices to increase skeletal strength as well as deep breathing for stress relief.

YOU are YOUR health care program!!

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Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.

Lectures & seminars for Tai Chi & Gigong for wellness available upon request.

Group classes are held at Winter Park Presbyterian Church on Mondays & Fridays 11:30am-12:30pm. Cost is $8.00 per 1-hour class for drop-ins.

Contact info@MindAndBodyExercises.com for more information or 407-234-0119.

Learn How to Build Bone & Muscle Strength with Tai Chi & Qigong

Friday, Oct. 5th, 12 – 1 PM, FREE Admission – RSVPs appreciated! Jim Moltzan, Zen Wellness Certified Medical Qigong Master Instructor

Get educated – Stay strong!

Central Florida Healthy Bones is a National Osteoporosis Foundation-affiliated Education & Support Group presenting a series of educational programs about bone health. Come meet skilled and knowledgeable medical professionals, have your questions answered, and receive free health and wellness information.

The series is presented at the Centre for Aging and Wellness, 133 Benmore Dr., Suite 200, Winter Park, 32792.

Call 407.303.1700 to reserve your spot. Space is limited to room size.

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Music for Better Health

The average person breathes 12-18 breathes per minute (BPM) during regular activity of standing, sitting & walking. Fitness experts suggest that 6 BPM is optimal for the lungs to properly oxygenate the whole body while also removing toxins. The lungs are responsible for removing 70% of the body’s waste by-products through exhalation. This is best accomplished by mindful breathing patterns through exercises such as mediation, Qigong, Tai Chi and Yoga.

When soft and peaceful music is used with the prior exercises, one can effectively slow and match their breathing pattern to the 4/4 tempo. Regulated breaths taking 4 seconds to inhale, a 4 second pause, and then 4 seconds to inhale results in 5 BPM. When respiration slows to 10 breaths per minute or slower, the parasympathetic nervous system is activated. Qigong, Tai Chi, Baguazhang, Yoga, etc. are all effective methods of exercise that activate this nervous system. These techniques have proven the test of time in being an option to remove or manage the inner critical dialogue and learn to regulate the fast paced modern existence we all experiencing.

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The links below, take you the sites of Jason Campbell whom is a musician and master level martial arts instructor:

Video clip from the musician

More info from the musician

Fitness Study Guides

When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valuable. So I started taking real good notes to help me remember and practice on my own, which led to little sketches and diagrams. Once I started teaching professionally, I became creative in producing study guides relative to the curriculum and concepts that I was offering. I handed these out for free to my students and then later decided to market and sell them along with booklets, posters and laminted charts. I feel this information is part of the next wave of fitness, that is at the cusp of becoming more mainstream within the United States. More people are pursing alternate methods of fitness as they become more educated that ultimately the individual is responsible for their own health care.

Chi Kung

I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me directly at info@MindAndBodyExercises.com

Product Line

Class Curriculum for August 2018

Group follow-along classes for this month of August will be the 8 Pieces of Brocade, bottle exercises and more of the Chen style Tai Chi Laojia. Come on out and join us or inquire about private or semi-private lessons either in my Wekiva neighborhood, or possibly your workplace. Contact Jim at 407-234-0119 or info@MindAndBodyMartialArts.com

Group Classes held at Winter Park Presbyterian Church, 400 S Lakemont Ave., Winter Park, FL. Mondays & Fridays, 11:30am-12:30pm.