Coming Soon! Journey Around the Sun
Spring (sprouting), Summer (flowering), Late Summer (fruition), Autumn (harvest), Winter (transformation)
The 5 Element Theory applied to the 5 seasons of the year and our life. Philosophy, information, exercises, meditations – 196 pages filled with color graphics.
Here are the videos of the 1-hour seminar I gave last week at the Orlando Public Library. The discussion was about how to achieve better balance: physical (vestibular), postural, energetic and emotional – all through knowledge of Tai Chi, Qigong and some Traditional Chinese Medicine principles.
Contact info@MindAndBodyExercises.com or 407-234-0119 to discuss events, classes or instruction.
New recipes are ready!!
Dit Da Jow and Iron Palm liniments – alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a day’s time?
I started using these herbs over 35 years ago for injuries and martial arts training. Now, after years of research I ferment my own batches. Along with learning Qigong, Tai Chi and other methods, you can take your health care back into your control.
Dit Da Jow Helps with:
– Bone bruises
– Muscle recovery
– Muscular injuries
– Joint pain
– Tissue bruises
– Soreness
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at info@MindAndBodyExercises.com
Co
me join us for a FREE lecture about how Tai Chi can improve balance!
The Orlando Public Library invited me to come and speak about the many benefits of Tai Chi exercises.
Thursday, May 16…
12:10pm – 1:10pm
Orlando Public Library
Albertson Room
Click the link below for more information and to register as space is limited.
Tai Chi for Improving Balance – Orange County Library System https://attend.ocls.info/event/1279200?fbclid=IwAR25661W8gkY-dAWV2E2Ib6f5p_FKb-C1xIv7PyxE0u13eqa5cZncLR8VVU
United Martial Arts Association 