Yang Style 24

Yang Style Tai Chi – 24 Forms

In 1956 a group of Tai Chi experts, organized by the Chinese State Physical Culture & port Commission created the simplified 24 set Tai Chi Quan based on Yang Style. This made a complicated form more simple. Today the Yang style is the most popular of Tai Chi system and is practiced by millions worldwide.

Regulating the breath can change our emotions which adjusts the blood chemistry which in turn, effects the internal organs.

Often times, people confuse harder with better, when speaking about health, fitness and well being.

Movement within the 3 anatomical planes, is a another benefit of Tai Chi exercises. These low impact exercises are also very good for managing chronic pain while rehabilitating injuries. Many practice these methods to relax, relieve stress and become more self-aware.

To Start or Join a Fit & Wellness Club:

http://www.MindAndBodyExercises.com
407-234-0119
Jim Moltzan

A Body in Motion, Stays in Motion

Your health care program can be one that you are in charge of. Tai Chi, qigong and yoga are all methods that have been proven to prevent injury and illness as well as rehabilitate existing issues.

To start private instruction or particpate in a group class, contact 407-234-0119.

good health is not just skin deep

The Universal Circle Principle

Often people see Tai Chi (Qigong & Yoga) as some simple, slow motion, boring types of exercise for older adults. There is so much more going on that is not usually seen, understood or taught.

Unseen is the following:
– deep, rhythmic breathing
– movement in the 3 anatomical planes…
– theory behind spiraling and gentle twisting of the torso and limbs to stimulate blood/energy flow while moving the internal organs
– philosophy of opposing forces interacting together
– inner journey of self-awareness while trying to become present in the now.

And so much more than meets the eye. For more information, contact at 407-234-0119.

Universal Circle Principle with examples.jpg

Exercise is the “pill” you take today to keep away the pain or illness you might experience tomorrow.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.