Tag: zen wellness

BaguaZhang (basic exercises)

“Workout” is to exercise to stay healthy with no specific goals.
“Training” is what some do, for a specific goal or performance. Sometimes training is to increase knowledge of a particular skill set.
“Practice“ is what individuals commit to do, in order to improve, increase or perfect their skills for a specific goal, performance or mastery.
BaguaZhang is an exercise method that can be a workout, training or practice depending upon the goals of the individual.
BaguaZhang exercises consist of:
– gentle stretching
– deep rhythmic breathing
– walking exercises for the lower body and blood circulation
– exercises that have been time-proven over hundreds of years
BaguaZhang translates to 8 Trigram Palm.
The Bagua is an 8-sided shape which can represent harmony and balance. Trigrams are relative to Chinese philosophy from the I-Ching, which has been studied by millions for hundreds of year to learn to exist within balance.
Contact me to learn more about these time-proven exercise methods.
Be well and stay healthy!
Jim Moltzan 407-234-0119

 

Warrior – Scholar – Sage

Warrior – Scholar – Sage
3 distinct mindsets and/or phases, when it comes to training and self-improvement. However, this concept can be also be applied towards various other walks of life from the soldier. the martial artist, the yoga practitioner, the car mechanic, the nurse, the carpenter, etc.
The Warrior – focuses mostly on the physical, the body, the movement, doing the work, getting the job done, defending, protecting
The Scholar – focuses on the history, the backstory, the mechanics, understanding how, when, where and why things work
The Sage – draws upon the life experiences from being a warrior and/or scholar to make wise decisions
Contact me to learn more about how to strengthen the mind, body and self-awareness. Private lessons and small group instruction in the Wekiva neighborhood of Longwood. info@mindandbodyexercises.com
Be well and stay healthy.

There are Many Ways to Train the Body, Mind & Spirit!

There are Many Ways to Train the Body, Mind & Spirit!

Sword and weapons training is considered somewhat advanced instruction. However, there are many exercises to be learned and practiced before even learning these sets.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be used by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

Move the Body Within 3 Anatomical Planes

Low-impact mobility of the 9 main joints, in the 3 anatomical planes using time-proven ancient exercise methods –


The three planes of movement should be taken into consideration during exercise, to alleviate injuries and help prevent them. Methods can be practiced to strengthen the whole body, focusing on the mechanics of the movement. Well-balanced exercise programs can include development in all of these areas.

I am accepting clients once again for private or small group instruction, outside at my residence, or your safe location. Or follow my site and participate with online classes.

No hassles with going to the gym and worrying about your mask, your space, clean equipment, etc. YOU are YOUR own gym. These exercises can be done by anyone, anywhere, anytime.

Contact me for more information at 407-234-0119. Be well! Stay healthy!

Jim Moltzan
www.MindAndBodyExercises.com
https://www.facebook.com/MindAndBodyExercises/
https://www.youtube.com/c/MindandBodyExercises
https://mindandbodyexercises.wordpress.com/
https://umareg.com/masters-council/


#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing

The 5 Phases of Life & Methods to Have Strong Joints

Today’s detailed discussion:
The 5 Phases of Life & Methods to Have Strong Joints

Would you wear a winter coat to the beach in July?
Or swim in freezing water in January?
Feed solid food to a newborn baby?
Eat Junk food when you have health issues in your latter years of life? Probably not, to most of these scenarios.

So why do so many people use high impact exercise methods, when they have weak or injured ankles, knees, hips and back?

Many people have no knowledge of the ancient 5 Element Theory which offers detail of what types of exercise, activities, nutrition, goals, etc. are relative to your age and physical conditions.

Low impact exercises from tai chi, yoga (qigong), and other similar methods offer many benefits for a wide range of individual ranging from seasoned athletes to those injured or rehabilitating from illness.

These exercises have passed the test of time. Yoga/qigong (origins in 3300-1500 BCE), Asian Martial Arts (origins of 4-5 century AD), Tai Chi (origins in 12th century AD). These practices have endured because they produce results for those that take them seriously.

Contact me if you need further help in getting more active.

Be well.

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

https://umareg.com/masters-council/

 

#exerciseathome #homegym #backpain #sciatica #chronicpain #qigong #yoga
#ymca #growingbolder #centerforhealthandwellbeing