This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tensegrity model
the Three Treasures (jing, qi & shen)
3, 5, 7 pillars of health
the Harvard Grant Study of 1938-present
resting heart rate vs. heart rate variability
how breathing rate (BPM) affects the parasympathetic nervous system
DOSE – dopamine, oxytocin, serotonin, endorphins
abdominal or diaphragm breathing
“Box breathing”
energy suns vs. energy vampires
restoration, longevity & cultivation
yin & yang
TCM, the 5 elements, and Ayurveda’s doshas or constitutions
living with a sense of purpose & meaning (ikigai)
motivation vs. desire
My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully, more people can come to realize that we are all accountable for our own well-being. Contact me at info@mindandbodyexercises.com if you’re interested in hosting me for speaking events for fitness, holistic health and wellness.
I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).
Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, wellness, and fitness.
I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:
I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the more we learn and discover, the more we label and divide. With this being said, I think that the terms complementary, alternative, and integrative are perfect terms to offset those of allopathic, biomedical, modern, or Western practice. Traditional healers, Ayurvedic Medicine, Traditional Chinese Medicine (TCM), homeopathy, and naturopathy, all of which, while debatable have been proven over the test of time to be safe and effective for many ailments and health issues. Perhaps these modalities are deserving of a more appropriate label as “traditional effective non-pharmaceutical medical care” or something similar.
I do take issue with the often-used terms of “Western” and “modern,” as these are somewhat self-serving. Western to what? Modern compared to what? Both of the latter are using insects and calling it something new as entomotherapy (Siddiqui et al., 2023) despite it being a method used for thousands of years. My point is that the lines between all of these medical modalities have become somewhat blurred over time and when used in particular circumstances. For traumatic physical injuries, such as those from vehicle or industrial accidents, injuries from gunshots, or other physical violence, Western allopathic medicine is the superior modality. For chronic issues and preventative interventions, I think not so much. Sometimes strong pharmaceuticals are necessary to manage the pain from an injury and/or lifesaving surgery. However, a patient could be weaned off strong meds and even replaced with non-pharmaceutical or less invasive follow-up therapies, depending upon the patient’s unique circumstances. Overall, I think that the US medical healthcare system is more of a “sick-care” program that is profit-driven and focuses on treating symptoms or after-the-fact conditions. Complimentary, Alternative or Integrative Health treatments often focus on preventative or less-invasive methods that often do not generate much profit to be more fully utilized by allopathic healthcare providers.
Very few insurances provide coverage for treatments outside of the biomedical modality. I have been personally impacted by this issue with family members and myself, all regarding having suffered from lower back and knee pain. Surgical procedures may be covered if are seen as necessary, while chiropractic or physical therapy coverage varies based on upon perceived effectiveness of the specific condition being treated. The cost for a microdiscectomy on a herniated disc can range between $20,000 and $50,000 which would be covered, but rest for a few weeks followed by chiropractic treatments at about $100 per session – 5 total, were not. Yoga sessions at $20 a class for about 20 classes, are not covered. Eventually, both chiropractic and yoga worked for my family members. For my injured knee, an osteopathic surgeon looked at me and shook his head in bewilderment when I declined to have a covered knee surgery procedure ($5000-$30000). I was able to manage the repair of my issue through appropriate exercise, free of cost other than time and effort on my part. Some sufferers have no option but to have surgery or use pharmaceuticals, especially if they have suffered some type of traumatic injury. For others, it is worth looking into non-invasive treatments first before committing to a surgery that may or not offer long-term positive results.
Some Western healthcare professionals will defer to why complementary, alternative, or integrative health methods sometimes are quite effective due to the placebo effect. However, I have found that the placebo effect is quite relative to allopathic medicine as well as other methods of alternative medicine. I have found that many allopathic medical professionals often look down upon alternative medicine and/or traditional methods as offering effectiveness by relying mostly upon the placebo effect. Ironically, the US healthcare system relies quite heavily on this perception that medical pharmaceuticals can fix many ailments. The power of suggestion plays a major part in alleviating pain and suffering. Roughly, between 10-90% of the efficacy of prescriptions comes down to the placebo effect. Factors such as trust in the doctor that prescribes the medication, and specific details regarding the medicine, such as its brand, price, name, and place of origin can all affect a patient’s potential belief in the medicine helping to improve their aliment (Meissner et al., 2011). While we keep hearing “follow the science”, science seems to show that the placebo effect is truly a real component of the US healthcare system.
Meissner, K., Kohls, N., & Colloca, L. (2011). Introduction to placebo effects in medicine: mechanisms and clinical implications. Philosophical transactions of the Royal Society of London. Series B, Biological sciences, 366(1572), 1783–1789. https://doi.org/10.1098/rstb.2010.0414
I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).
I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:
Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nobody else will care more about YOUR health than YOU!
Temperatures drop. People stay inside. Many wear more layers of clothing to stay warm. Those in warmer climates cover their skin to avoid too much sun exposure. For a big chunk of the year, many people do not receive enough sunlight on their skin to produce their own vitamin D. Nationwide vitamin D deficiency overall prevalence rate is 41.6%, with the highest rate seen in blacks (82.1%), followed by Hispanics (69.2%)2. https://pubmed.ncbi.nlm.nih.gov/21310306/
Vitamin D is a fat-soluble vitamin that plays a crucial role in several physiological processes, including bone health and immune system function.
Bone Physiology:
Calcium Absorption:
Vitamin D is essential for the absorption of calcium from the intestines. Calcium is a critical mineral for bone health, and its absorption is necessary for the development and maintenance of strong and healthy bones.
Bone Mineralization:
Vitamin D helps regulate the levels of calcium and phosphorus in the blood, facilitating the mineralization of bone. This process is essential for the formation and maintenance of the bone structure.
Preventing Rickets and Osteomalacia:
Severe vitamin D deficiency can lead to conditions such as rickets in children and osteomalacia in adults. These conditions result in weakened and deformed bones due to impaired mineralization.
Immune System:
Immune Cell Function:
Vitamin D has been shown to modulate the function of immune cells, including T cells and macrophages. It helps regulate the immune response, promoting the appropriate response to infections while preventing excessive inflammation.
Antimicrobial Properties:
Vitamin D has antimicrobial properties and can enhance the production of antimicrobial peptides. These peptides play a role in the body’s defense against various pathogens, including bacteria and viruses.
Autoimmune Diseases:
There is evidence suggesting a link between vitamin D deficiency and an increased risk of autoimmune diseases. Adequate vitamin D levels may help modulate the immune system and reduce the risk of autoimmune conditions.
Sources of Vitamin D:
Sun Exposure:
The skin can produce vitamin D when exposed to ultraviolet B (UVB) radiation from sunlight. Spending time outdoors and getting sunlight on the skin is a natural way to produce vitamin D.
Dietary Sources:
Some foods are good sources of vitamin D, including fatty fish (such as salmon and mackerel), fortified dairy products, fortified cereals, and egg yolks.
Supplements:
In cases where it’s challenging to obtain enough vitamin D from sunlight and diet, supplements may be recommended, especially in regions with limited sunlight or for individuals with conditions that affect vitamin D absorption.
Maintaining adequate levels of vitamin D is crucial for both bone health and a well-functioning immune system. It’s important to strike a balance, as both deficiency and excess of vitamin D can have adverse effects on health. If you have concerns about your vitamin D levels, it’s advisable to consult with a healthcare professional for personalized guidance.
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I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:
Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompasses not only physical exercises but proper nutrition, social interactions, self-regulation of stress & emotions and many other facets of well-being. Holistic health practices seem like they are something new, sometimes thanks to savvy marketers looking to ride the next wave of healthcare fads. Ironically, many holistic methods have roots deep in Buddhism, Taoism, Ayurveda, Traditional Chinese Medicine and other ancient cultures from around the world. Phytotherapy (herbology), naturopathy, chiropractic and even biomedicine/allopathic medicine owe these origins to the ancients.
So many people in pain and suffering, that don’t need to be. I am looking forward to partnering with more wellness centers, hospitals, VA facilities, schools, other groups and venues that can see the value in promoting mind, body and self-awareness. Most know that we have been in a mental and physical healthcare crisis, for many decades now.
I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at: