Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments, a focused study guide on the use of Dit Da Jow and Iron Palm liniments for injury recovery, martial conditioning, and energy cultivation. Drawing from decades of hands-on training in martial arts, qigong, and Eastern wellness systems, this guide introduces the reader to external herbal applications designed to support healing, reduce inflammation, and stimulate the body’s natural energetic flow.
Explore the distinctions and complementary uses of these two potent liniments, Dit Da Jow for bruises, sore muscles, and soft tissue repair, and Iron Palm liniment for conditioning bones, tendons, and ligaments under stress from training or impact. Detailed charts, herb descriptions, and usage instructions offer insights into over 100 traditional herbs, including their Chinese names, botanical profiles, and therapeutic properties.
Ideal for martial artists, bodyworkers, holistic health seekers, and anyone pursuing non-invasive methods of physical recovery, this book also demystifies why chronic pain resists conventional treatments—and how natural remedies can play a key role in long-term wellness.
Key Features:
Practical applications of Chinese liniments for injury support and advanced conditioning
Explanation of Qi flow and energetic blockages in the context of pain and healing
Comparison charts between Dit Da Jow and Iron Palm formulas
Extensive list of herbs with their functions and energetic roles
Author insights drawn from 40+ years of study and teaching in martial and healing arts
Whether you’re a practitioner or a curious learner, Herbal Extracts offers timeless healing strategies rooted in tradition yet highly relevant to modern self-care.
My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has been shaped through a lifetime of learning, from the grind of physical training to the quiet revelations of stillness. I’ve experienced injury and recovery, frustration and discovery, disillusionment and renewal. I’ve worked with athletes and seniors, martial artists and skeptics, students in pain and seekers of peace. And in all of this, I’ve come to a clear and powerful truth: how we breathe determines how we live.
Breath is our most intimate connection to life. It is the first thing we do when we are born and the last act of the physical body before death. In between, we take tens of thousands of breaths each day yet few of us are ever taught how to breathe well. Breath is assumed, automatic, and too often ignored until it becomes impaired. But for those who learn to pay attention, the breath is also a teacher, a tool, and a gateway to better health, greater awareness, and inner strength.
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From physiology to philosophy, Eastern medicine to Western science, every tradition I’ve explored acknowledges the power of breath. What this book offers is a bridge between those worlds. It is not just a technical manual or a philosophical essay, it is a lived map. It charts what I’ve seen work, what I’ve tested, and what I’ve returned to again and again, both for myself and my students.
This book is also a response to a culture that too often seeks complex fixes while ignoring the fundamentals. We have machines that track every heartbeat, yet people feel exhausted. Medications suppress symptoms but rarely resolve the cause. In contrast, breathing with awareness costs nothing, requires no equipment, and is available to you at any moment. It can regulate blood pressure, balance hormones, release chronic tension, improve digestion, enhance mental clarity, and restore emotional balance. It can return you to yourself.
Whether you’re new to breathwork or a seasoned practitioner, this book is designed to meet you where you are. It begins with the body, your physiology and posture, then moves through traditional practices, energetic systems, and meditative tools. By the end, you’ll understand not just how to breathe better, but why doing so changes everything.
My hope in writing this is not just to inform, but to awaken, to stir in you a sense of curiosity, empowerment, and agency. You do not need to be a guru, athlete, or mystic to reclaim your breath. You only need to begin. Each chapter in this book is an invitation to return to that beginning again, more skillfully each time.
Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an electrical system designed for specific voltage and amperage. Traditionally, it is assumed that most individuals are wired for 110 volts and 15 amps. However, contemporary society necessitates functioning at 220 volts and 30 amps, far exceeding the capacity originally intended by our biology. This increased “voltage” manifests as chronic stress, anxiety, burnout, and various physical ailments.
Nevertheless, just as an electrical system can be rewired to handle greater loads, the human nervous system can also be trained to adapt. Ancient practices such as martial arts, qigong, Dao Yin (Taoist yoga), yoga, and breathwork serve as effective interventions. These time-tested methods bridge the gap between the body’s inherent capabilities and the demands of modern life, enabling the nervous system to withstand higher levels of stress without succumbing to being overwhelmed.
The Role of Stance Training and Controlled Stress
With over 45 years of experience in martial arts, qigong, Dao Yin, and yoga, it has been observed that certain methods can effectively enhance the nervous system. One such method is stance training, which involves holding postures for specific durations while integrating breath control.
For beginners, basic stances are introduced in succession, initially without prolonged holds. As they progress, duration gradually increases. Once students can hold each stance for 30 seconds, controlled breathing is incorporated, typically three breaths per 30 seconds. With consistent practice, the duration is extended to one-minute holds, adjusting breath cycles to around four to six respirations per minute.
This approach serves multiple purposes. On a physical level, it strengthens the legs, core, and other stabilizing muscles. On a neurological level, it encourages the nervous system to adapt to discomfort, fostering resilience, endurance, and focus. On an energetic level, it stimulates the body’s internal pathways, potentially leading to enhanced vitality and internal balance.
The Science Behind the Training: The Anterior Midcingulate Cortex (aMCC)
While these practices have been in use for centuries, contemporary neuroscience provides insight into their effectiveness. A critical region of the brain implicated in resilience is the anterior midcingulate cortex (aMCC).
The aMCC is responsible for effortful control, emotional regulation, and persistence in the face of challenges. Research indicates that engaging in controlled stress, such as maintaining difficult stances, regulating breath, or training under discomfort, strengthens and enlarges the aMCC. Consequently, individuals who practice these methods may enhance their ability to manage stress more effectively, increase mental toughness, and maintain composure under pressure.
In essence, deliberate training can augment our capacity to handle life’s challenges, analogous to how lifting heavier weights strengthens muscles. This concept is consistent with the principle of progressive overload, which is well-established in strength training and equally applicable to the nervous system and mental resilience.
“Burning the Chong Mai” – The Energetic Dimension
Beyond the physical and neurological aspects, these practices have deep roots in Taoist and Traditional Chinese Medicine (TCM). An important concept in energetic cultivation is “burning the Chong Mai.”
Chong Mai
The Chong Mai (penetrating or thrusting Vessel) is one of the eight extraordinary meridians in TCM. It serves as a primary channel for deep energy reserves, influencing the body’s overall energy flow. When stance work and controlled breathing are practiced regularly, this meridian can be activated, which may allow for greater energy circulation through the other seven extraordinary vessels and the twelve main meridians.
This process can be compared to upgrading a power grid. By increasing the capacity of the Chong Mai, the entire energetic system can become more efficient, stable, and resilient. This observation might explain why long-term practitioners of qigong, Dao Yin, and martial arts often report higher energy levels, improved focus, and a significant sense of internal strength.
Resilience Through Discomfort: The Path to Transformation
The old adage “That which does not kill us makes us stronger” perfectly encapsulates the philosophy behind these training methods. Rather than avoiding stress, we use it as a tool for growth.
Physically, stance training builds strength, endurance, and structural integrity.
Mentally, breath control and effortful posture-holding train the nervous system to remain calm under pressure.
Neurologically, the aMCC adapts and strengthens, improving stress management and persistence.
Energetically, activating the Chong Mai and meridian system enhances internal power and resilience.
Instead of being overwhelmed by modern life’s “220 volts,” we can upgrade our own internal wiring, ensuring that we remain grounded, adaptive, and powerful in an ever-changing world.
For those seeking true strength, not just physically, but mentally and spiritually- these ancient methods offer a proven path to transformation. The keys are consistency, patience, and a willingness to embrace discomfort as a gateway to resilience.
I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.
I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:
World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mindfulness through Tai Chi practice. Note that not all qigong is tai chi. However, all tai chi is qigong. A distinction that is good to understand when an individual chooses to make the commitment of time, energy and resources to learn a time-proven and legitimate lineage of these practices.
In 1314, at the age of 71, Chen Wangting (or Chen Sheng Feng, as sometimes referenced in folklore) is said to have moved to Wudang Mountain. Inspired by an intense encounter between a snake and a bird, he observed how softness could overcome hardness and how yielding could neutralize force. Combining the deadly precision of their movements with his extensive knowledge of military Longfist (Changquan) techniques, he began to refine his martial practice.
To this foundation, he integrated:
The dynamic interplay of Yin and Yang, expresses the natural balance of opposing forces.
The Five Element (Wu Xing) energy movements of ancient Taoists.
Ancient Dao Yin exercises promote internal health and longevity.
The environmental harmony of the I Ching emphasizes adaptability and flow.
The philosophy of the Tao Te Ching guides the practitioner toward a path of spiritual harmony and natural wisdom.
This synthesis evolved into what became known as Tai Chi Chuan (Taijiquan or “supreme ultimate fist”), later branching into the Five Element Tai Chi system.
Tai Chi can be likened to:
A doctor, as it promotes healing and internal balance.
A soldier, as it is an effective method of self-defense.
Vitality for the elderly and a focus for the young.
It is an exercise that strengthens the body, a meditation that calms the mind, a combat system that trains awareness and control, and a path of personal development that leads to deeper understanding. Tai Chi is like yoga in its pursuit of flexibility and balance, like dance in its graceful movements, and like self-defense in its strategic applications.
Ultimately, Tai Chi seeks to cultivate harmony with nature, instill discipline through spirituality, foster health and resilience in the individual, and align one’s being with the heavens. It is hundreds of years old, a living expression of the Dao, or the Way of Tai Chi Chuan.
I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.
I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:
After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is possible. through committed effort, self-reflection, and time-proven methods that honor both the body and the spirit.
For over 40 years, I’ve dedicated my life to exploring and sharing the profound wisdom of holistic health, qigong, tai chi, martial arts, and traditional Eastern systems of healing and self-realization. These practices were once dismissed as esoteric or somewhat “out there,” but have never been more relevant. In a culture dominated by distraction, disconnection, and stress, they offer a lifeline back to balance, clarity, strength, and peace.
Today, I’m excited to share something new. A step forward in expanding the reach of this message.
I’m partnering with Nic Peterson (https:/www.nicpeterson.com/) a respected lineage holder of the Gray Wolf Clan, whose commitment to mastery, stewardship, and the preservation of traditional wisdom deeply aligns with my own. Nic recently wrote a powerful foreword for a private-label edition of one of my foundational works, newly titled Internal Alchemy: The Gray Wolf Guide to Body, Mind, and Consciousness. His contribution reflects the values we both hold dear of humility in teaching, discipline in practice, and the profound responsibility that comes with authentic knowledge.
We come from a warrior–scholar–sage tradition. Our masters are healers and fighters, philosophers and practitioners. They are as capable of restoring life as they are of taking it. Many other masters and grandmasters, though unnamed, have left their mark here too. That’s the nature of a true lineage: the teachings carry many hands, many voices.
Internal Alchemy is not a light read. It is a manual that is quite dense, and a deliberate reference that can (and should) be returned to time and again. Each page could be unpacked over days of study. It’s not meant to be skimmed; it’s meant to be integrated.
Alongside Nic, I am also honored to acknowledge the contributions of two remarkable individuals:
Michael Leone, my friend, peer, and sometimes teacher, a doctor of Chinese medicine, and a true warrior-scholar-sage, has been the wellspring of much of the knowledge this book is built upon. His insight into internal energetics, martial arts, and the healing systems of the East has deeply shaped my own understanding and practice. His teachings live within every page of Internal Alchemy, and his guidance continues to inform and inspire everything I share. Michael can be reached at: https://zenwellness.com/
Jason Campbell, a highly recognized teacher, musician, and meditation guide, adds a profound layer to this collaboration. His work bridges the gap between ancient practices and modern lives, using sound, rhythm, and stillness to create doorways into deeper awareness. His presence in this effort expands our ability to reach those seeking peace not just in body and mind, but also in spirit and daily life. Jason’s works can be found at: https://www.jasoncampbellmusic.com/
Together, we represent a community of practitioners who believe that ancient knowledge must be preserved, respected, and made relevant in the modern age. Our collaboration is a commitment to serving the global community of seekers who value depth over trends, practice over theory, and legacy over ego.
Internal Alchemy is more than a book. It’s a living transmission of teachings designed to support your path toward self-mastery and inner freedom. Whether you are a beginner or a lifelong practitioner, we invite you to join us on this journey.
If you feel the call to the mountain, to the stillness, to something deeper within, you’re already on the path.
To learning, growing, and giving back.
Jim Moltzan Author, Educator, Practitioner
I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.
Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.
I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.
I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:
United Martial Arts Association 