Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy unprocessed foods
– elevators vs. stairs
– responsible alcohol consumption vs. drinking to become drunk
– smoking tobacco vs. never even starting
– drive vs. walk
– sit vs. stand
– lounge vs. exercise or activity
– smartphone vs. face-to-face interactions
– watching news or other disturbing info vs. turning it off
– becoming aggravated over things which we have no control vs. controlling what we actually can affect
We know these issues to be true, but many don’t have the will power (in the moment) or self-discipline (structured and consistent). Some people innately have self-discipline, while others need to learn and cultivate it. Control the body with the mind. Manage the mind by disciplining the body, through physical activity. Learn to be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong mind, body, immune system, and outlook on life.
I am currently offering wellness lectures and classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.
Mind and Body Exercises on Google: https://posts.gle/aD47Qo
Jim Moltzan
407-234-0119
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I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga.
For more info, contact Jim Moltzan at info@mindandbodyexercises.com, 407-234-0119 or through my site at http://www.mindandbodyexercises.com
United Martial Arts Association 